Antara Perut, Longkang dan Sinki..

Bismillah, Assalamualaikum w.b.t dan selamat pagi semua..

Pernah tak kita makan-makan, pastu ada baki makanan yang lebih? pastu mesti rasa confius nak buang makanan tu dengan cara apa kan? Situasinya selalu berlaku pada kami.. contohnya apabila makan satay and kuah kacang tu xabis.. (*mostly selalunya macam tu la kan?)

Sedap je kan tengok kuah kacang.. lagi-lagi yang pekat dan banyak kacangnya. pastu minyak pon banyak.. huhu.. Pastu kami pun kemas untuk membuang kuah sate yang satenya dah abis ni.. T_T

Me: Nak buang kat sinki je ke ni mama??

Mama: Eh jangan. Nanti sinki tersumbat...

Me: Longkang luar???

Mama: Jangan.. nanti longkang busuk...Kalau makan habis kan senang... 

Me: T_T

Hm..on second thought.. kita menjaga saluran pembuangan sisa makanan sinki dan longkang kita... takut tersumbat dengan sisa makanan dan minyak2 degil yang amat sukar untuk dibersihkan.. tapi salur perut usus kita ni, xapa... Lawak kan??

Memangla bila buang dalam mulut, mulut kita ni xberbau busuk macam longkang busuk kan?? sebab tula dalam 30-40 tahun akan datang, risiko mendapat kanser kolon semakin tinggi.. banyak sangat sampah tak berbau dalam usus kita ni...

Latest news mengatakan:

KUALA LUMPUR - Cancer of the colon and rectum (colorectal cancer) has overtaken cervical cancer as the second most common cancer among Malaysian women.

UKM Medical Centre (UKMMC) oncology department head Assoc Prof Datuk Dr Fuad Ismail said the cancer, which is the most common type among Malaysian men, had intensified with the women in the past few years.

"In 2003, the most common cancer in women was breast cancer, followed by cervical cancer and colorectal cancer," said Dr Fuad after the launch of the European Society for Medical Oncology (ESMO) Asia CME Partner Centre Colorectal Cancer Programme at UKMMC yesterday.

The pattern changed in 2007, when colorectal cancer was recorded as the second most common cancer among women.

"This may be due to the increase of the number of women diagnosed with colon cancer and the decrease of cervical cancer incidence among women," said Dr Fuad, adding that more women were now educated on cervical cancer prevention and its screening methods.

He noted that of the estimated 40,000 cancer cases diagnosed every year, about 4,000 of them were colorectal cancer.

"Men and women are just as likely to get it," said Dr Fuad, who also agreed that colorectal cancer used to be thought of being "a men's disease".

Dr Luqman Mazlan, a surgeon at the UKMMC, who was also present at the event, said surgeons at the medical centre operated on three to four colorectal cancer patients a week.

"We don't routinely screen the general population for colorectal cancer unless a person has a very strong family history of it," said Dr Luqman.

However, he said those who experienced changes in their bowel habits, unexplained weight loss and find blood in their faeces should check for the cancer.

It is not yet clear what causes colorectal cancer but medical website Mayoclinic.com offers the following advice to reduce the risk of developing the disease:

"Eat a variety of fruits, vegetables and whole grains, drink alcohol in moderation, stop smoking, exercise regularly and maintain a healthy weight".

Of course, nampak best bila masukkan semua dalam mulut kan?? Tapi cuba bayangkan nak buang dalam sinki, atau kat longkang luar rumah, mesti nak fikir 100x..Just because sistem sinki dan longkang kita tak seefficient digestion system manusia ni... takkanlah solution untuk buang makanan dalam perut kan???

Yes, digestion manusia ni memang sempurna Allah jadikan.. But is that a reason why we have to give our body extra work?? and everytime badan kita berusaha nak baiki lagi, baiki lagi, we keep on pouring unhealthy food inside it.. If our body can scream, mesti dah lama die menjerit...

"WE NEED NUTRITION AND HEALTHY FOOD!! GIVE US NUTRITION AND HEALTHY FOOD!! NOT JUNK FOOD!!"

badan kita juga ada masa die penat nak layan kita... kita keep on makan unhealthy food sampai badan kita penat dah nak recover... Dari situ wujudnya penyakit yang selalu diibaratkan sebagai "badan merajuk"... seperti leptin resistance, liver toxicity, insulin resistant dll... Liver kita ini sepatutnya berfungsi untuk membuang toxic.. tapi apabila heavy work sangat jadilah toxic kan??

So anda semua.. please support our body system... keep on nourishing in with healthy food... ni bukan setakat makan kurang garam, gula, lemak,dsb.. tapi juga tingkatkan nutrient intake melalui pemakanan kita... Protein, vitamin, minerals etc... Ramai orang kurangkan makanan yang tak baik, terlupa nak tingkatkan makanan yang baik.. samalah macam kurang buat maksiat, tapi tak pula lengkap dalam beribadat kan?? So, KURANGKAN YANG TAK BAIK DAN TINGKATKAN YANG BAIK....

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